I am a highly anxious person.

I have had some form of anxiety, including panic attacks, since I was 6 years old (I wrote about that here). I walk through life with a constant baseline of anxiety. But a panic attack feels to me like my brain is in a thought tornado. Ampe...

I have always been a “productive” person. Before there were thousands of articles on morning routines and daily exercise. I gravitate toward structure, toward striving.

Even back in college in the 1990’s, I remember walking through a silent campus at 8am. To get a head...

I am going out of town with my family tomorrow.

I have a lot to get done before we step on the plane.

I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the things I want or need to do today. Over and over. I knew I was overw...

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Denver, Colorado, United States

© 2019 Deb Knobelman, PhD.