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I am a highly anxious person.
I have had some form of anxiety, including panic attacks, since I was 6 years old (I wrote about that here). I walk through life with a constant baseline of anxiety. But a panic attack feels to me like my brain is in a thought tornado. Ampe...
I have always been a “productive” person. Before there were thousands of articles on morning routines and daily exercise. I gravitate toward structure, toward striving.
Even back in college in the 1990’s, I remember walking through a silent campus at 8am. To get a head...
I am going out of town with my family tomorrow.
I have a lot to get done before we step on the plane.
I woke up with my mind spinning on repeat: work, write, errands, kids, meals, cleaning, dog. All the things I want or need to do today. Over and over. I knew I was overw...
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These Are The Five Lessons That Changed My Life This Year
Sometimes You Just Have To Be Uncomfortable
A Solution For Figuring Out The Goals You Actually Want
This Is How To Move Forward When You Feel Trapped In The Same Day
This Is How To Finish What You Start
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