I got invited to parties on Friday, Saturday, and Sunday this last weekend.

Oh boy.

I am not a party animal. I am your garden-variety introvert. And this is not a typical weekend for me. But it’s the end of summer. The start of my kids’ school year. And for some reason,...

I’ve been working my way through a shame attack the last few days.

Shame is a universal experience. So many of us experience shame about so many different things, for so many different reasons.

Shame is defined by Brene Brown as:

the intensely painful feeling or experienc...

Five Steps To Take Right Now.

I often feel overwhelmed.

Right now, I am overwhelmed thinking about the next two weeks.

My kids go back to school.

With that period of time comes a flurry of activities.

Lots of back to school meetings. School supplies to buy. New soccer and b...

My to-do list covers a lot of ground.

Right now, I have at least 16 things on it, and a lot of them are not related. Some are about my kids, some about work. Some are personal grooming activities.

There are times when my list gets so long that all I can focus on is how m...

I have to go to the dentist this afternoon.

Not for a cleaning, but to get…something done.

The appointment shouldn’t take more than an hour. And its only 15 minutes from my house. Which means this lovely dental adventure shouldn’t take more than 1.5 hours out of my day.


My son wanted to make his own smoothie yesterday.

He drinks a lot of smoothies. And at 10 years old, he is perfectly capable of making his own.

I make him almost the exact same combination every day. He has had at least 600 smoothies with the same ingredients. But he ask...

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Denver, Colorado, United States

© 2019 Deb Knobelman, PhD.