It's about moving toward the person you want to be.

I am at a one day conference on habits.

I’ve never been to a conference like this. All my other conferences were either medical conferences or Wall Street conferences. This is a much different vibe. But today’s has much...

Developing a sense of time, especially if you struggle with ADHD.

Almost all of us grapple with an accurate sense of time.

In fact, there is a phenomenon called Planning Fallacy. Maybe you’ve heard of it. It was discovered by two psychologists, Daniel Kahneman and Amos T...

Your motivation and happiness are driven by the little things.

While I am a woman of Science, I am also a highly superstitious person.

On Friday, my family was driving up to the Colorado mountains from our home. It’s about a two-hour drive, and something we do many winte...

Sometimes guilt is just people pleasing in disguise.

If you’re a certain kind of person (and I am that kind of person), the feeling of guilt can be triggered by the smallest thing.

Not picking your son up from school on a Thursday at 3pm because you are working.

When your...

It's messy (and a little scary) but it works.

My beloved dog, Rosie, almost died last winter.

My sister and I were hiking with her on some trails near my home. I have hiked or snowshoed with her off-leash hundreds of times. As long as we aren’t near any roads, I know she...

But you can learn to do it for yourself.

When I was first promoted on Wall Street, I thought I had it made.

I was a Senior Equity Research Analyst. People in that position recommend stocks to institutional investors. Things have changed, but in the late 2000’s they were...

Sometimes you just need to focus on the math.

I was recently introduced to a woman who has dreamed of starting a non-profit organization for several years.

Her son has a rare medical diagnosis. And while he is fine now, she went through a scary few years. She wants to st...

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Denver, Colorado, United States

© 2019 Deb Knobelman, PhD.