Otherwise it will choose problems that can't be solved.

I was trying hard not to lose my sh*t this morning.

It takes a lot for me to lose my cool at this stage of my life. I have a lot of good mental tools that I use to shift perspective when the unexpected happens. And...

You have to plan to let your mind wander.

Last week was a whopper for me.

It was a convergence of events. My kids’ school year was ending, and we had a lot of unusual events (and a lot of emotions) to manage around that. Plus, I had several different groups of family mem...

Here's how to focus on the things that you actually can control.

I have struggled with the need for control for most of my life.

For a long time, I felt like my life was out of control, out of my hands. Every day, it felt like things happened to me that I didn’t expect o...

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Denver, Colorado, United States

© 2019 Deb Knobelman, PhD.