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Sometimes guilt is just people pleasing in disguise.
If you’re a certain kind of person (and I am that kind of person), the feeling of guilt can be triggered by the smallest thing.
Not picking your son up from school on a Thursday at 3pm because you are working.
How Much Time Do You Waste Feeling Shame About How You Spend Your Time?
We have a collective obsession with the passage of time. Of what we do with our time. With using time “correctly”. With not “wasting” time.
I was talking with an acquaintance at my son’s basketball g...
Nothing is black and white.
I used to think I was a bad parent.
I have two kids with multiple Learning Differences. It’s the term I prefer to use when people have diagnoses like Dyslexia, Dysgraphia, Executive Function issues, etc.
I grew up a total school nerd, straight...
A reminder that accepting help makes us stronger, not weaker.
Last week, I hired a fantastic new team member for my business.
A few days ago, I wrote about how it has it made me worried. It’s a lot of pressure to lead, manage, and continue to create enough business to su...
I’ve been working my way through a shame attack the last few days.
Shame is a universal experience. So many of us experience shame about so many different things, for so many different reasons.
Shame is defined by Brene Brown as:
the intensely painful feeling or experienc...
This Is How To Prioritize Your Day
How To Get Started When You Are Feeling Overwhelmed
Research Confirms That No One Is Really Thinking About You
These Are The Five Lessons That Changed My Life This Year
Sometimes You Just Have To Be Uncomfortable
A Solution For Figuring Out The Goals You Actually Want
This Is How To Move Forward When You Feel Trapped In The Same Day
This Is How To Finish What You Start
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