Sometimes guilt is just people pleasing in disguise.

If you’re a certain kind of person (and I am that kind of person), the feeling of guilt can be triggered by the smallest thing.

Not picking your son up from school on a Thursday at 3pm because you are working.

When your...

How Much Time Do You Waste Feeling Shame About How You Spend Your Time?

We have a collective obsession with the passage of time. Of what we do with our time. With using time “correctly”. With not “wasting” time.

I was talking with an acquaintance at my son’s basketball g...

Nothing is black and white.

I used to think I was a bad parent.

I have two kids with multiple Learning Differences. It’s the term I prefer to use when people have diagnoses like Dyslexia, Dysgraphia, Executive Function issues, etc.

I grew up a total school nerd, straight...

A reminder that accepting help makes us stronger, not weaker.

Last week, I hired a fantastic new team member for my business.

A few days ago, I wrote about how it has it made me worried. It’s a lot of pressure to lead, manage, and continue to create enough business to su...

I’ve been working my way through a shame attack the last few days.

Shame is a universal experience. So many of us experience shame about so many different things, for so many different reasons.

Shame is defined by Brene Brown as:

the intensely painful feeling or experienc...

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Denver, Colorado, United States

© 2019 Deb Knobelman, PhD.